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When it comes to a yoga style of fitness, Hatha Yoga is one of the most commonly practiced forms. Regardless you are a sports person, a couch potato or a teen, this ancient yoga form helps you establish the right chord between mind and body. The more you search about Hatha yoga, the more you will learn about its fitness benefits.
Welcome to my online weight loss journal. Join me on the adventure as I lose weight yet again! Thursday, December 03, 2009. Monday, November 30, 2009. Tuesday, November 24, 2009. Still doing great with the no dessert challenge.
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